There are times when you want to train alone on a V1. So, you can paddle on your own schedule, at your own pace, and as far as you want. It can be a great way to unplug and reflect.
But whether you’re a competitive or recreational paddler, there are numerous advantages to training with a group of V1 paddlers:
1. Motivation: you’re more likely to stay on track with your daily training and fitness goals when know you’ll be paddling with others every week. It will give you accountability and something to look forward to when you know you have a regular paddling meetup on the calendar.
2. Connection: You’ll build stronger bonds, paddling with friends you can depend on. And if you’re part of a team, training together on a V1 is very beneficial. Teihotu Dubois, who has steered for some of the top Tahitian teams, recalls how it helped, “We trained a lot together. We trained on the water. We went to the gym. When it was time to race, the fusion was already there. We reacted as one on a V6 because we trained together on the V1.”
3. Progression: you’ll gain more confidence by paddling faster or further with a pack. You’ll prepare better for sprint races with higher-intensity workouts and build your endurance with longer sets as a group than you would alone.
4. Friendly Competition: You’ll develop better awareness about pacing and what it will take to succeed. Tahitian paddler, Teihotu DuBois states, “When we prepared for V1 races, we went out four times a week together to see if we could match each other for sprints and endurance.”
5. Exploration: Whether it’s seeking out a new spot to train or traveling to a race, you’ll be more likely to test new waters with friends. And experiment with different techniques that will help you hone your skills.
6. Reading and Responding to the Water and Weather: When paddling with friends, you’ll notice how well they surfed a wave, rode a bump, or ramped up their speed quickly for the conditions. They’ll show you how it’s done. Teihotu states, “Every time you go out on the water, you’re learning. Paddling a V1 is great way to get a feeling for the water, so you can replicate it on a V6.”
7. Injury Prevention: unlike the gym, you don’t have the benefit of a mirror when you train on the water. Your friends can watch your form and let you know, for example, if you’re reaching too far forward or not digging deep enough on the catch. They can spot your weaknesses, so they are less likely to turn into overuse injuries. And though medical events are rare, they do happen <. It’s safer to go out on the water with friends. Embracing the pack mentality is about working together to transform everyone’s paddling experience. Being part of a group will give you a sense of ohana. It’s amazing what you can do with more encouragement, effort and endorphins. If you’re looking for people to train with, check out our Find a Club page
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